A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...
Fitgurú on MSN
Why calf training is making a comeback in modern fitness: The forgotten muscle that boosts strength and performance
The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...
Bodybuilding Bros on MSN
The most misunderstood muscle: How to train it correctly and why it matters
Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...
For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...
When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...
When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...
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