Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. DACHER KELTNER is the host of The Science of Happiness podcast and is a ...

Believe it or not, we have all the happiness, kindness, and courage we could ever wish for and dream of — inside us. Often these qualities are lost in the grey clouds of negative emotions. These ...

Solo self-discovery trips are nothing new. In fact, solo trips have become so popular among baby boomers that millions of dollars are funneled into the travel industry each year as spirituality ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine, you ...

Solo self-discovery trips are nothing new. In fact, solo trips have become so popular among baby boomers that millions of dollars are funneled into the travel industry each year as spirituality ...