Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

Artificial intelligence (AI) has begun to permeate many facets of the human experience. AI is not just a tool for analysing data — it’s transforming the way we communicate, work and live. From ChatGP ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Words are important to express ourselves. What we don’t say, however, may be even more instrumental in conveying emotions. Humans can often tell how people around them feel through non-verbal cues ...

Whether you're feeling stressed, overwhelmed, or even if you can't quite put a finger on exactly what you're feeling, identifying and understand your emotions can help you manage them better.

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...