Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next step. Anger is a strong emotion. Sometimes we go overboard with it, and ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Once we know what’s behind our anger, we can better deal with it … and replace it with more godly behavior. I read a news article recently about the grievances of prisoners, and some of the things ...