If you kept a diary as a kid, it was probably full of secrets and thoughts you didn’t want anyone else to see. Maybe you had color-coded gel pens to represent your mood and aesthetic, or doodled your ...

Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones. Source: Penguin I have long toyed with the idea of keeping a journal or ...

The first time I taught a college course called “The London Diary” for young Americans studying abroad back in 2002, each student ended up with a tangible book of memories, a handwritten record of ...

Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

Resisting the urge to add yet another cute, printed journal to your Target shopping cart is one of the strongest temptations of this world. Every time you pick up a new, freshly bound option, you are ...

Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...

As kids, and maybe even at the most childish parts of our adult life, we've all crankily suffered from receiving "The Birthday Gift We Didn't Want." Growing up, in addition to the stuffed animals, ...

Lucy Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...