Study finds saline nasal care reduces upper respiratory infections in children: Here’s how it works

A simple saltwater nasal rinse can significantly shorten children's colds by up to two days, according to a major study. This ...
KARK Little Rock on MSN

The practice that has been proven to shorten your cold by days

Not only does nasal saline irrigation decrease the duration of illness, but it also reduces the need for antibiotics ...

How To Get Rid of a Stuffy Nose Fast With 6 Simple Home Remedies

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

3 tricks to clear congestion without medicine — but the last one could be ‘triggering’

While avoiding catching a cold is tough, you can find relief without having to stock up on hundreds of medications and ...
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Common Types of Nasal Sprays — and How to Use Them

Nasal sprays can treat congestion and other symptoms of seasonal allergies or a cold. They work by delivering a fine mist of medication into your nostrils. Since the lining of your nose is rich with ...
Houston Public Media

Here's how to use nasal spray right and more tips for managing spring allergies

If you feel like your seasonal allergies are getting worse every year, it's not just you. Warming from climate change is making the pollen season longer, and more people are going to the doctor each ...