Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Bulimia nervosa and binge eating disorder are both types of eating disorders. Both may start during adolescence and involve eating large amounts of food in a short period, but they have important ...