Many leaders may think bringing their emotions into the workplace is unprofessional, but when done properly, it can enhance ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

You are holding your newborn in your arms and gazing into their beautiful eyes; you’re waiting in an airport for a family member to return from a year-long trip and suddenly see them walking towards ...