Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are ...

“If I am I because I am I, and you are you because you are you, then I am I and you are you. But, if I am I because you are you, and you are you because I am I, then I am not I and you are not you.” – ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

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On the surface, salary negotiations seem to be about money and benefits, and most of us approach them that way. We limit ourselves to thinking about what we want in terms of dollars, perks, and ...

Finding ways to cope with difficult emotions related to IBS-C is important for managing the condition and supporting your well-being. If you’ve experienced difficult emotions or mental health ...