HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...
The Duvall Homestead on MSN
How to make milk kefir: Essential tips for maintaining kefir grains
Learn how to make homemade milk kefir and discover essential tips for maintaining your kefir grains to keep them thriving for ...
Martha Stewart on MSN
The 8 best fermented foods for gut health, according to experts
Fight inflammation and improve digestion with these gut-friendly foods.
Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...
Q: I would like to make kefir for home use. Would you know how I may obtain Kefir grain? A: Kefir grain, or granules are actually a starter culture. The granules are beads from previous Kefir batches.
Kefir flatbreads are an easy-to-make alternative to regular bread. Simply mix flour, baking powder, salt, and plain kefir into a dough. Roll out into flat circles and cook on a hot griddle until ...
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