Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...
This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...
Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...
You might think of LEGO Duplo sets as great for developing kids’ fine motor skills and hand-eye coordination, but the Big Emotions line encourages social and emotional learning, too. These sets ...
Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...
MURRAY, Utah (ABC4 Utah) – As a parent, you help your children learn skills to walk, talk, eat, and learn. As children grow into tweens, they need new skills to navigate feelings and emotions – and ...
In the realm of mental health, it's common for people to mix up emotions and feelings, using them interchangeably. But this mix-up can lead to misunderstandings about how we process our inner ...
Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.
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