Plus, how quickly it works.

Experts say one of the quickest ways to bring down blood sugar during a spike doesn’t come from a pill — it comes from your muscles.

Some people use apple cider vinegar to help. Taking one or two tablespoons mixed in water before meals may lower blood sugar.

It’s so simple.

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve had type 1 diabetes for over a decade (I was diagnosed later in life, read my diagnosis story here), ...