There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity. By Gretchen Reynolds After two years of Covid-19 and its ...

There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Olympics – and at almost all professional sporting events – you rarely ...

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.

Lillian Tarr, a 58-year-old nurse, was lying down for meditation at the end of a yoga class last March when she felt a headache coming on. She remembers thinking she would need to take a Tylenol when ...

Park the overprescribed crunches, planks, or Russian twists and sweep aside the standard bodyweight core exercises. Give your next abs workout a refresh with these three kettlebell abs exercises ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Muscles may “remember” in ways that will allow us to regain fitness once gyms reopen and we start working out again. By Gretchen Reynolds For those of us sheltering at home because of coronavirus and ...

It's thanks to a constantly improving alliance of neurons and muscles. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Humans, like most animals, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...