You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial analyst.

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Ozzy Osbourne, who was diagnosed with Parkinson’s in 2003, shared that he recently started practicing tai chi to help with symptoms of the disease Getty Practicing tai chi can slow down symptoms of ...