If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...
Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or ...
When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...
Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...