A steady diet of deep-fried food with breading can increase your risk of heart disease and cancer. Dania Maxwell Los Angeles Times/TNS It takes a lot to surprise me on the topic of nutrition, but ...

A well-constructed meatball is an inherently perfect food. Tender, flavorful meat gently compacted into a burly sphere—big or small—always feels like a special reward. Improving upon it isn’t ...

Fish is one of the healthiest sources of animal protein. It is rich in omega-3 fatty acids, vitamins, and minerals. Fish is also known to support heart health, brain function, and even reduce the risk ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...