When it comes to gut health, one of the most important, and also overlooked, is gut transit time. This factor determines how long food takes to travel through the digestive tract. Although there are ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

I used to think fiber was just something that helped you poop regularly. Boy, was I wrong. After diving deep into the research and experimenting with eating more fiber for the past two years, I’ve ...