Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

What does "transformation" really mean? A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...

My life looked drastically different five years ago. In my early 20s, I had no energy (or desire) to exercise. Almost every meal I ate consisted of processed food, since fast food was convenient, and ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...