Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

There’s nothing better than scoring a flash deal from Walmart, especially when it comes to home gym equipment. Large pieces, like a Smith machine or a home gym station, normally cost a lot, but if you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve been grinding away in the gym but your muscle gains have hit a ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...