Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

These expert tips and tricks make it simple to feel your best!

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm that can help the picky eater feel secure. Practicing these strategies and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Our mission at Wegmans is to help people live healthier ...

Add Yahoo as a preferred source to see more of our stories on Google. Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...