Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

BETTENDORF, Iowa (KWQC) -Hand In Hand empowers children and adults of all abilities to learn and grow by providing inclusive programs and supporting families. One of the programs is Camp Hand In Hand.

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...