The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

It seems as though no one has time to work out, but Your Fitness Network is here to make being fit possible for all. The YFN is an interactive online training and fitness program and will feature live ...

Here's how to get the most out of every session.

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

Livestreaming and on-demand workouts offer a great alternative for effective exercise while gyms are closed. Yet, with several choices at your fingertips, it can be difficult to determine which ...

In the same way that a proper pair of running shoes can improve your stride and a stylish matching set can motivate you to go to the gym, the right workout app can help you enjoy and get the most out ...