The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Dubbed workouts are finally coming to Apple Fitness+ as the service expands to even more countries around the world, ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Rally outside the insurer’s Eagan-based headquarters follows decision to drop gyms at Life Time, YMCA of the North ...

Flex those muscles with Product Gym and get actual results. No, we're not discussing the latest fitness trend. Product Gym is a technology and workforce accelerator program focused on career goals, ...

Every Monday the sound of bouncing basketballs and playing children fill the gym at Salk Middle School during Spokane Public Schools’ open gym program. It’s designed to give students something to do ...

UnitedHealthcare is dropping its SilverSneakers program, an optional benefit. This story is from Kaiser Health News John Garland Graves was taken aback when he walked into his McKinleyville, Calif., ...