Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so powerful that it also changes the way our brain ...

A new study in Norway has found that training the brain everyday helps the emotional well-being of a person and, thereby, overcome negative emotions. Positive thinking actually works! If recalling an ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...