Typically, one has to choose between lying on the couch in full relaxation mode and getting up to do a workout. These two activities fall on opposite ends of the movement spectrum. That is, unless you ...

We all have those days where we don’t feel like getting off the couch. Good news: You can still squeeze in a workout without having to get up. In honor of National Lazy Day, certified personal trainer ...

Rowing and rucking are easy ways to combine cardio with resistance training to build muscle. Don't shy away from strength training — it's less intimidating and healthier than you may think. Step away ...

Anytime Megan Thee Stallion is on stage, you have to wonder about her workout routine. Take the rapper’s recent performance with Cardi B at the VMAs, for example. While dancing to their new hit song ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We all have those days where we don’t feel like getting ...