Sitting is the new smoking. Well, not really -- but almost. The invisible threat of prolonged sitting is quietly undermining your health and longevity. Not exercising, or being sedentary, can ...

I don’t know about you, but when I’m exhausted, irritable or just plain stressed, sometimes the last thing I want to hear are things like, “Go outside, take a break!” or “You need to eat something!” ...

I know for many, the idea of exercising when you're feeling low on energy, unmotivated, and under a gray cloud can seem like an impossible mountain to climb. And it's totally valid to feel that way.

ESPN’s Get Up and First Take, as well as ESPN Radio’s UnSportsmanLike, will soon be switching studios. In a post on X, ESPN announced that the three shows will all move to New York City’s 7 Hudson ...

When you see Tiam Behdarvandan in his office at Let’s Get Moving, it’s hard to believe that he was once a one-man delivery business struggling to get by. These early trials inspired him to learn all ...

(The Center Square) – If you’re not willing to stick around and help make the state better, Illinois Gov. J.B. Pritzker says you can “get up and move.” Pritzker made the comments Thursday afternoon in ...