Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body. Practicing these seven simple asanas regularly can support natural breathing, ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time. Devotees will tell you: regular practice can ease pain and provide natural ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

When you’ve had Covid, or are in the early stages of your recovery, rest is vital. Your body needs to fully recuperate and replenish all the energy it used to fight the virus. Remember, it can take up ...