Little kids have a lot of big feelings, ones that can change rapidly and dramatically from the time it takes you say “Would you like a strawberry jam sandwich?” to “Oh dear, we only have the ends of ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...