Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great way ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in ...

Energy drinks are usually made with water (often carbonated), sugar or sweeteners, caffeine, and flavoring. They provide a ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the quality of food choices but how those foods are combined. Nutrition is not ...

Discover five morning foods a sports dietitian says can boost energy faster than coffee for adults over 60.

If you feel like you’re constantly running on empty, you’re in good company. According to a survey conducted by the Centers for Disease Control and Prevention, 13.5% of adults report feeling very ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

We all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain foods can spike your energy and then suddenly drain it. Whether it’s in the ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...