Flaxseeds are one of the best plant-based sources of omega-3 fatty acids. Omega-3s nourish the hair follicles, promoting ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

Ultimately, only one tiny teaspoon can make a big difference. With its high omega-3 content and cell-healing properties, ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

Flaxseeds — seeds from the flax plant — offer many health benefits. They contain omega-3 fatty acids and alphalinolenic acid, which can reduce the risk of cardiovascular disease and fight inflammation ...

Flaxseed pinni, or alsi pinni, is a traditional winter sweet made with flaxseeds, ghee and jaggery, known for its health ...

Flaxseed oil and fish oil are both promoted for their health benefits. Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide omega ...

Two tablespoons (about one serving) of ground flaxseed have around 70 calories, nearly 3 grams of protein, and 4 grams of fiber. The powerhouse seed is also a good source of antioxidants, ...

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, ...

Flaxseed may be a healthful addition to some people’s diet, but more research is necessary to prove whether it can promote weight loss and explain its mechanisms of action. People cultivate flax for ...