As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing a task, planning time to do it and then actually performing it. Today’s ...

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Jeanette Jenkins knows a thing or two about creating great workouts — this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the ...

At Anytime Fitness, members enjoy 24/7 access to state-of-the-art equipment, personal training, and group workouts, all in a supportive, welcoming environment. With flexible membership options ...

As a single parent, my most important job is to make sure my 2-year-old daughter is well provided for each day. But as a runner, I also try to squeeze in time for myself and my health and fitness ...

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal responsibilities and socializing, exercise often goes to the back burner or ...

PARMA, Ohio -- During the pandemic Veterans Memorial Park has been a popular epicenter of exercise for residents looking to get outside. Parma-based Soza Fitness and Wellness is now upping the ante by ...