In this video, I explain why advanced tuck front lever pull-ups are key for progressing from the tuck front lever. I share my step-by-step approach, including “advanced tuck transitions” and working ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

To paraphrase Mark Twain’s quote, reports of the lever-action’s death are greatly exaggerated. In the last several years we’ve been greeted by a revived Marlin 1895 , a risen-from-the-dead Marlin 336 ...