Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...