Have you ever wished for a guide to explore, understand, and master emotions? Consider your wish granted, as it is all in a new book from author Alaine Sonnenberg. In this segment, Alaine ...

The current state of knowledge about the distinction between emotions and feelings is polarized and people usually tend to mix the two, especially in the English language. The term ‘affect’ has become ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

You're not alone if you didn't realize there is a critical difference between emotions and feelings. Although emotional intelligence is talked about more today, our traditional education rarely ...

Revisiting a book repeatedly helps children develop a sophisticated understanding of what emotions look and feel like.

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

You know all those people urging you to be happy under any circumstances? Do them one better: Take steps to cultivate a more meaningful existence instead. That means tapping into how you’re really ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and the church.