The holiday season is often portrayed as a time of joy and celebration, but for those dealing with grief or loss, this time ...

Seasonal depression, also known as seasonal affective disorder, can cause ongoing feelings of sadness, fatigue, and a loss of ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

When people are dealing with low spirits and depression, they may not be upfront with how they feel. So, if someone is trying ...

In the hustle and bustle of daily life, amidst responsibilities and challenges, it's easy for a marriage to experience ups and downs. However, there are moments when deep sadness quietly settles in ...

Using a light therapy lamp — ones that emit light about 20 times brighter than regular indoor light — can be helpful in the ...

Sadness is an emotion we often associate with breakups, job loss, or death. But it doesn’t only appear when catastrophe strikes. As psychotherapists and parent educators, we know sadness is also a ...

The New York Rangers completed their season on Thursday night with a 4-0 victory over the Tampa Bay Lightning, but the emotions of the game spoke louder than the score or win. It’s been a season from ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...