We are wired to have feelings. If we express these feelings in off-putting ways, this wiring can invite a disconnect in our relationships. By contrast, expressing feelings in a safe way can lead to ...

My oldest daughter shared a challenging experience. She was attending a program to learn a particular form of body therapy. During the classes, a couple of the students were rude. At times, their ...

Expressing feelings is extremely difficult for many people. The reality is, though, if you don’t let out your feelings, you will never be able to move forward from your problems. RELATED: 20 Subtle ...

MIAMI VALLEY, Ohio (WDTN) — A mother from the Miami Valley is on a mission to help kids understand themselves on a deeper level by helping them identify their emotions. To help parents spur a ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

Some people come into therapy stating that their partners seem to have no empathy at all. They act self-centered and seem entirely unaware of their partner’s deeper feelings. When a conversation ...