Are you looking to lose fat on your face and achieve a slimmer and chiseled look? Face fat can be a confusing topic because ...

When people want to lose weight, one area that often gets a lot of attention is the face. Chewing gum can be a fun activity that keeps your mouth busy and may even freshen your breath, but its impact ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...