Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...