Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...