Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

You have your runners on, your FitBit is charged, but now what? When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

The CDC reports that heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the US. That's why it's essential to make sure your heart is healthy.

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...