Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Please provide your email address to receive an email when new articles are posted on . Use of a digital exercise therapy application may improve knee pain and function compared with conventional ...

Share on Pinterest A study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated ...

Some people see exercise as therapy. But they are two distinct approaches to taking care of our mental health. Learn why. I was talking with a fellow fitness-obsessed friend recently about how much ...

Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

AMES, IA – Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by researchers at ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

We know that exercise benefits mental health. We also know that many people don’t like to exercise — a puzzle for scientists looking to use exercise to treat mental health issues. Jacob Meyer, an ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and worry, but access is often limited by the high costs and low availability of ...

A clinical trial led by exercise scientist Lee Jones, PhD, at Memorial Sloan Kettering Cancer Center suggests that specific amounts of endurance exercise before surgery among men with early-stage ...