Our bodies often know about our emotions before we do. It's often hard for us to recognize and parse our emotions, especially if we're going through it or have a long history of struggles and trauma.

We all want to feel more like ourselves—at ease in our skin, aligned with our values, and able to show up fully in life and relationships. But that sense of “being myself” can get clouded by stress, ...

Do you think you're hiding what you're feeling? Your body doesn't lie. Fatigue, stress, repressed emotions: our gestures, postures, and physical reactions often say much more than our words. Our body ...

Is your anger protecting you or hijacking you? From reactive rage to chronic resentment, know what you’re experiencing, how ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a safe space to explore your emotions, understand what you're going through, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Body language and mindset expert Terry Vaughn shares what to watch out for.

We like to think we can read people like a book, relying mostly on tell-tale facial expressions that give away the emotions inside: the way the brows lift slightly with alarm, or the crow’s feet that ...

When individuals begin paying attention to their nonverbal cues — not just those of others — they gain insight into what they’re feeling and why. Leaders who tune into their own body language first ...