When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...

Managing emotions is probably one of the greatest challenges facing every individual. You only have to look on the Internet to see a large number of adults who are easily carried away by their ...

When we talk to a good friend about a problem, we tend to feel better. This usually has less to do with the friend’s advice—if they even offer any—and more to do with their simply listening and ...