To put it simply, Emotions operate like a slightly more complicated game of rock-paper-scissors. A character whose current emotional state is strong against an enemy's state won't automatically win a ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

What exactly is a wheel of emotions, you ask? There are several different versions of the wheel of emotions. The most notable include the Plutchik wheel, the Junto wheel, the Geneva wheel and the ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise identifying and validating emotions.