Accurately identifying which specific emotions you are feeling is the foundation of all other emotion regulation skills. Here are three ways to improve your emotion identification (including a fun one ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Add Yahoo as a preferred source to see more of our stories on Google. Over the years, you've probably heard a ton about IQ, the controversial way of measuring intelligence. And AI, or artificial ...

Accurate perceptions of emotions are essential for successful social interactions. Emotions are divided into different categories, such as basic emotions (anger, fear, disgust, happiness, sadness, and ...

MindDoc is a mental health app designed to support emotional well-being through self-assessments, mood tracking, and guided programs. Developed by clinical psychologists, it helps users better ...

Over the years, you've probably heard a ton about IQ, the controversial way of measuring intelligence. And AI, or artificial intelligence, is making headlines because of ChatGPT. But there's another ...