Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Some of us make decisions with our heads, relying on facts and logic to come to the best conclusions. Others are more heart-centric, using emotions and how they feel to decide what to do in any given ...

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 questions to know how often you invalidate your own emotions. Emotions are more than just fleeting ...