Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

JOY Intelligence™ (JQ) is the ability to move through emotions with precision and purpose, using emotional information as data rather than something to suppress or override. The JQ Emotions Map™ was ...

Are you feeling like you've gone as far as you can with traditional talk therapy, and you're ready to dive deeper into your patterns, emotional wounding, attachment, and experiences in a different way ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

Meet Marina Alexandrescu, ACMHC, art therapist and associate clinical mental health counselor at Huntsman Mental Health Institute (HMHI). We asked Marina a few questions about her work at HMHI and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Self-harming behaviour in young people causes suffering and increases the risk of suicide. Researchers at Karolinska Institutet, Stockholm, and Region Stockholm have now studied if an ...

Senior staff writer Anna Mammarelli argues that excessive reliance on AI therapy weakens emotional regulation and risks replacing real human care.

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...