JOY Intelligence™ (JQ) is the ability to move through emotions with precision and purpose, using emotional information as data rather than something to suppress or override. The JQ Emotions Map™ was ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent study shows that retraining your brain to deescalate negative emotions and ...

Are you feeling like you've gone as far as you can with traditional talk therapy, and you're ready to dive deeper into your patterns, emotional wounding, attachment, and experiences in a different way ...

You don’t need therapy to understand yourself. Here’s how your daily experiences can uncover your emotional patterns, self-control style and drive.

Self-harming behaviour in young people causes suffering and increases the risk of suicide. Researchers at Karolinska Institutet, Stockholm, and Region Stockholm have now studied if an ...

Austin Trauma Therapy Center expands to Chicago, offering evidence-based trauma care and integrative wellness programs ...

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...

As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, nonpharmaceutical support, JOYELY, LLC, an emotional regulation pilot program, is ...