Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Chronic conditions can be difficult to treat and take their toll on all the systems of the body. That’s why many people are ...

Here's why it can be such a challenge.

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Nietzsche’s famous quote, “What doesn't kill me, makes me stronger,” holds less often than, “What we avoid makes us weaker.” Emotion regulation makes us stronger. Put simply, emotion regulation is ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Children and parents alike love BLUEY for its fun and heartfelt storylines, but did you know the show also teaches viewers of ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Emotionally immature people will often consciously or unconsciously do things that mess up what would otherwise be healthy ...