Season liberally with salt, lemon, vinegar, olive oil, herbs, or parmesan. Go with sauteed greens, roasted veggies, or even ...

Everyone wants a healthy, clean and pearly white smile but if you’re eating these three foods in the morning, you could be negatively affecting your oral health and dental hygiene. There are many ...

Your parents were onto something when they told you to eat your veggies first. Scientists say that eating fiber-rich vegetables before carbohydrates makes you feel full longer, improves your blood ...

Eating garlic first thing in the morning is often praised as a natural health ritual, but does it truly detox the body or support digestion? Experts say the effects depend on how much you consume, ...

Eating your first meal of the day after 11 in the morning might seem unconventional to some, but it has been gaining traction as a beneficial habit for both mind and body. This practice can align with ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

Share on Pinterest Researchers say that eating meals earlier can help reduce the risk of heart disease. Alejandro Moreno de Carlos/Stocksy Researchers report that eating the first and last meals of ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

ALBUQUERQUE, N.M. — We’re getting ready for all the holiday eating events, because that’s really what they are and they can be detrimental to your diet. Flip Garcia, with MiLEO Fitness and Nutrition, ...